Train wisely

Choosing a coach can be a turning point in your continued athletic development.
We will tailor your training to your individual needs, whether you are a beginner or advanced.

About us

We work with athletes on a daily basis, from amateurs to professional cyclists.
Our training methods are based on real knowledge, the latest research on cycling training, and
experience gained during many years of practising cycling and competing in UCI-ranked international
races.
We lead competitors in road cycling, mountain biking, cross-country, and triathlon.
We are students at the Halina Konopacka University of Physical Education and Tourism in Pruszków,
specialising in cycling. We constantly improve our skills by taking part in courses and trainings.
We are constantly looking for new solutions to ensure your continued progress.
We have extensive knowledge of reasonable, healthy training, tailored to the individual needs of the
rider.

Sebastian Borowski

Polish Cycling Federation (PZKol) cycling instructor. An experienced competitor in road cycling and
mountain biking.
Student of WSKFiT Pruszków. Experienced in working with young people and ambitious amateurs.

Polish Cycling Federation (PZKol) cycling coach. An experienced competitor in road and cross-country
cycling.
Master’s degree from WSKFiT Pruszków.
Experienced in working with amateurs and professionals.

Adrian Krupa

Training offerings

Offering for children (youngsters)

Offering for children in the following age categories (up to 14)

$ 50 a month
  • Updated training plan every two weeks
  • Nutritional advice
  • Set of general development exercises
  • Professional introduction to endurance sports

Advice

One-time consultation

$ 30 consultation
  • consultation
$ 99 a month
  • Free account on the Training Peaks platform
  • Updated training plan every two weeks
  • Nutrition tips
  • Contact once every (email, phone, messenger)
$ 149 a month
  • Free account on the Training Peaks platform
  • Updated training plan every two weeks
  • Nutrition tips
  • Set of exercises for the gym
  • Set of stretching exercises
  • Contact once every two weeks (email, phone, messenger)
$ 199 a month
  • Free account on the Training Peaks platform
  • Updated training plan every week
  • Nutrition advice
  • Set of exercises for the gym
  • Set of core exercises
  • Set of stretching exercises
  • Advanced recovery plan
  • Supplement customization
  • Blood morphology test analysis
  • Analysis of FTP/Power profile tests Unlimited contact (e-mail, phone, messenger)
$ 279 a month
  • Free account on the Training Peaks platform
  • Individual care by two coaches of the FTP Academy
  • Updated training plan on a regular basis
  • Nutrition advice
  • Set of gym and core exercises
  • Set of stretching exercises
  • Set of motorization exercises
  • Advanced recovery plan
  • Supplement customization
  • Analysis of blood morphology tests
  • Analysis of FTP/power profile tests
  • Advice on sports psychology
  • Unlimited contact (e-mail, phone, messenger)

All training offers can be modified upon request

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